4553 Mediterranean recipe:Salmon with Cilantro Pesto?
815 Mediterranean recipes:Heart healthy walnut recipes
2030 How TO eat it: Grill, roast or bake fresh fish, eating a tasty serving once or twice a week.
5728
Fish
7289 Mediterranean recipes:Olive oil desserts
5260 How TO eat it: Eat yogurt with a bowl OF fresh berries FOR breakfast. Use yogurt instead OF sour cream TO make dips AND sauces.
1349
Nuts & Seeds
428 Why: A good source OF calcium, yogurt is eaten regularly by people living IN THE Mediterranean. Two TO three servings per day will keep your bones strong AND may stave off
osteoporosis.
535
Eggs & Meats
214 Rich IN fruit, vegetables, nuts AND olive oil, THE Mediterranean diet is lauded by health AND food experts around THE world as a nutritious way TO stave off Alzheimer¡¯s, heart disease AND high blood pressure. THE reason? THE Mediterranean diet is full OF antioxidant-rich AND anti-inflammatory foods that may prevent free radical damage AND reduce inflammation OF THE body¡¯s tissues AND blood vessels. It¡¯s also rich IN a variety OF important nutrients AND minerals essential FOR optimal health. Learn why you should BE including THE following flavorful Mediterranean foods AND recipes IN your diet.
Olives & Olive Oil
1176 Mediterranean recipe:Yogurt Honey Poppyseed Dressing?
8291 Why: High IN protein AND omega-3 fatty acids, getting your daily dose OF seafood (or shellfish) can increase THE suppleness OF your skin as well as protect your brain AND heart
from degenerative diseases.
9598 How TO eat them: Toss nuts AND seeds into trail mix or a fresh vegetable salad. Crush AND use TO coat baked fish, poultry or lean meat.
988
Vegetables
4166 How TO eat them: Add olives TO salad or pizza or simply pop them IN your mouth as a satisfying snack. Additionally, use olive oil instead OF butter or margarine when cooking.
9318 Why: THE Mediterranean diet is often very high IN spinach, eggplant, tomatoes AND green beans, all foods that are high IN antioxidants AND important vitamins AND minerals.
9171 How TO eat them: Eat eggs IN THE morning or add them TO a salad. Grill, saute, roast, bake or poach these healthy proteins. Avoid deep frying meats TO reduce your intake of
calories AND unhealthy fat.
2270 Why: A great source OF protein, especially FOR vegetarians, a handful OF nuts or seeds every day can help you get THE healthy fats, fiber, vitamins AND minerals your body needs to
function at its peak as well as TO stave off dozens OF degenerative diseases. Nuts AND seeds also keep your energy levels up throughout THE day.
321
Yogurt
855 Why: These tree-plucked fruits are high IN heart-healthy monosaturated fats (they¡¯re also good FOR your skin AND bones).
9252 Mediterranean recipe:Eggplant Parmesan
4059 How TO eat them: Lightly steam or stir-fry?veggies or toss them raw into a healthy salad. You can also grill or roast vegetables, or bake them into a?warm casserole.
9639 Mediterranean recipe:Veal Saltimbocca?
5554 Why: Lean sources OF protein, like eggs, chicken, veal AND lamb, are staples IN THE Mediterranean diet. Eaten IN moderation, they¡¯re also a rich source OF protein and
nutrients vital TO muscle, joint AND heart health.
5153
More reasons TO follow THE Mediterranean diet
Why you need TO eat more Mediterranean
Heart healthy Mediterranean recipes rich IN olive oil
