9932
Juice AND minced zest OF a lemon5766
Freshly ground black pepper8263
8116
1214
Measure THE thickness OF THE fillet ¨C AND if you are placing ingredients on THE fillet AND rolling it, measure THE final thickness. FOR every one-inch OF thickness, cook your trout FOR 10 minutes. This works FOR all methods except frying. AND THE 10-minute rule applies TO other types OF fish as well.1921
Fresh cilantro leaves2455
Trout are nutritious

In addition TO being inexpensive, trout has nutritional benefits TO offer, particularly FOR a low-carb diet. A three-ounce cooked portion provides around 130 calories, 22 grams OF protein, 5 grams OF healthy fats AND NO carbohydrates. Whether you bring it home from THE lake after a day OF line-fishing or from THE fish counter at THE supermarket, including trout IN your diet can help you meet THE heart-health recommendation OF dining on fish twice per week.

10-minute rule

Trout can BE prepared IN many mouthwatering ways. You can poach or steam it, broil or bake it, grill, saute or fry it AND even microwave it. THE 10-minute rule is an effective way TO gauge how much time you need FOR your trout TO BE safely, thoroughly cooked. Fillets are easiest TO cook, SO if you haven¡¯t had much experience filleting a trout, leaving it TO an expert fisher or THE fish monger.853
Ingredients:5660
Rainbow Trout with Lemon Butter Caper Sauce8584
Directions:7155
1/2 cup sesame seeds4098
1. Preheat grill TO medium-hot. Rub trout with some OF THE sesame oil, making sure you don¡¯t touch THE oil after you¡¯ve touched THE fish. Season with salt AND pepper. Place trout IN a fish grill basket.614
1067
5019
1 teaspoon minced fresh parsley507
1 tablespoon balsamic vinegar1387

Trout recipes

4057
In a large bowl, whisk together olive oil, mustard, vinegar, parsley, thyme, salt AND pepper. Add salad greens AND gently toss TO coat. Divide greens among four plates AND top each with a trout fillet. Garnish with walnut AND feta AND serve immediately TO keep greens from wilting.6046

More trout recipes

80
Pinch OF fresh thyme leaves2669
213
4 (3 TO 4 ounces each) cooked trout fillets, warm or at room temperature7582
Handful OF toasted walnut halves2816
4 (6 ounces each) trout fillets7114
2 tablespoons extra virgin olive oil6875
1 teaspoon Dijon mustard2282
2 TO 3 drops hot pepper sauce8716
2069
Directions:9357
Delicious FOR THE coming OF spring AND fitting FOR THE hot summer months, grilled trout is a natural FOR warmer, longer days.146

Trout Salad

Serves 45125
Sea salt187
2349
6 cups mixed salad greens1174
Crumbled feta4698
4124
Trout is a delectable contrast TO mixed salad greens AND tangy vinaigrette. Use your favorite method TO cook trout AND then toss this salad together FOR a light meal.8503
2709
Sea salt AND freshly ground black pepper TO taste7435
5914
5166

Asian Grilled Trout Fillets

Serves 47409
Ingredients:680
2. IN a small bowl, whisk together remaining oil, sesame seeds, pepper sauce, lemon juice AND zest. Grill trout FOR 5 minutes. Turn AND baste cooked side. Grill FOR 3 TO 5 minutes more. Baste again AND serve garnished with cilantro.3523
2 tablespoons sesame oil7648
Wine Steamed Trout IN Foil