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8233
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1/2 cup crumbled feta (optional)
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2426 1. Preheat oven TO 400 degrees F. IN a large bowl, combine oats, flours, sugar, zest, baking powder, baking soda AND salt. Add butter AND use your fingers or a pastry cutter to
rub butter into dry ingredients until mixture resembles coarse meal. Stir IN walnuts AND blueberries.
3987
1958 Directions:
8046
2/3 cup buttermilk
7125
2 oranges, peeled, diced
7232
6911
7872
More healthy walnut recipes
4989
3 tablespoons canola oil
3641 1. Toast quinoa IN a medium-sized saucepan over medium heat, stirring often, until THE grains begin TO pop. Add vegetable broth AND bring TO a boil. Reduce heat TO a simmer,
cover, AND cook FOR 10 minutes or until THE liquid is absorbed.
5029
2. Lightly beat buttermilk AND egg together. Stir into flour mixture just until evenly combined. Divide dough IN half AND form each half into a disk. Use a pastry cutter or sharp knife TO cut each
disk into 6 triangles. Place on a baking sheet AND bake FOR 15 minutes or until scones are cooked through. Cool on a wire rack.
864
1 teaspoon curry powder
6016 Herbed Pasta with Walnut
3214
6311 1. Combine walnuts, salt, pepper AND curry IN a food processor AND pulse until finely chopped. Transfer TO a wide shallow dish. Coat tilapia fillets with nut mixture, turning to
coat both sides.
7018 Ingredients:
7552
Walnuts offer stellar nutrition
5950
757 Ingredients:
6337
1 egg
2252
1/3 cup packed brown sugar
9195
These hearty scones are a quick breakfast you can take on THE go or bake FOR a leisure weekend breakfast. You can find dried blueberries at natural foods stores or next TO THE raisins AND other
dried fruit at most supermarkets. Add a 1/2 cup OF cocoa nibs FOR a chocolaty treat.
8366
2 cups vegetable broth
6164
Walnut-Crusted Tilapia
116
8259
6484
9154 March is National Nutrition Month, giving you an opportunity TO use THE month as a jumpstart FOR a year-long habit OF healthier eating (or TO revive those New Year¡¯s diet resolutions). One way Americans are improving their diets is with walnuts. A study polling grocery shoppers conducted by Florida-based company Rose Research reports that consumers who are concerned about their health AND THE food they eat view walnuts as healthy, with nearly three-quarters OF them buying walnuts FOR THE omega-3 content AND associated health benefits. Here are some omega-3-rich recipes featuring this healthy nut.
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Healthy walnut recipes
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AND if you are looking FOR an energy-boosting snack FOR your next workout, walnuts are a perfect health AND fitness food, offering a
nutritious crunch IN every bite.
7766
Walnuts are easy TO incorporate into every meal.
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This is one OF those versatile dishes that can BE enjoyed any time OF day. Enjoy a bowl FOR breakfast as a change-up from your usual oatmeal, HAVE it FOR lunch IN place OF a sandwich, AND serve it
as a side-dish FOR your dinner entr¨¦e.
2680 Ingredients:
7913
Zest OF 1 orange, minced
2212
Serves 4 TO 6
4628
1 stalk celery, finely sliced
7379
3814 1 cup toasted walnut halves
7165
4455
IN addition, walnuts can reduce your risk OF cancer AND provide anti-inflammatory
properties which can help reduce THE symptoms or even THE chance OF getting asthma, irritable bowel syndrome, arthritis, Alzheimer¡¯s AND diabetes.
5243
1/2 cup dried cherries
223
7939 1/2 cup oats
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Walnuts ¨C like many other nuts ¨C are chockfull OF healthy fats associated with heart health, reported TO reduce THE risk OF high blood pressure, high cholesterol AND stroke. Studies
show that walnuts can also reduce your risk OF depression AND obesity.
6270 Candied Walnut Radicchio Salad
9795
3/4 cup dried blueberries
9220
A quick AND simple dish featuring tender fish coated with a walnut-rich crunchy bite.
3600
1 cup roughly chopped walnuts
7806
2532
A one-ounce serving, about 1/4-cup shelled walnut halves, provides about 180 calories, 18 grams OF fat (16 grams being healthy unsaturated fats), 2 grams OF fiber, 4 grams OF carbohydrates, AND 4
grams OF protein. Walnuts are a good source OF copper, iron, potassium AND magnesium. They also contain three percent OF your recommended daily intake FOR calcium AND are cholesterol-free.
3667
Makes 12
2919 Winter Salad with Broccoli AND Walnuts
5162 Wild Blueberry Walnut Muffins
5777
1 cup whole wheat flour
8620
2 teaspoons lemon zest, minced
2746
2 tablespoons sesame oil (or walnut oil)
3026 Roasted Salmon with Walnut Sherry Vinaigrette
4842
Blueberry Walnut Scones
6738 Beet, Feta AND Walnut Quiche
5736
1398
4414
Walnut Quinoa Salad
8020
Serves 6
1892
2 tablespoons ground flax seeds
5589
6 (5-ounce) tilapia fillets
4495
1/2 teaspoon baking soda
2466
2 tablespoons minced fresh parsley
8554
1-1/2 teaspoons baking powder
289
396
76
Freshly ground black pepper TO taste
1037
8152
1/4 teaspoon salt
6804 Directions:
8193
4028
2. IN a large bowl, whisk together oil, vinegar AND orange zest. Season with salt AND pepper. Transfer quinoa TO THE bowl AND toss TO coat. Add remaining ingredients AND toss TO combine. Adjust
seasonings TO your liking AND serve.
6524
1 teaspoon sea salt
6377
1-1/2 tablespoons apple cider vinegar
9475
6 tablespoons chilled butter, cut into small cubes
183
Health benefits OF walnuts
717
1 cup all-purpose flour
9114
1 cup roughly chopped walnuts
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Walnuts are not only an excellent whole food source FOR omega-3 fatty acids, they are also a beneficial source OF vegetarian protein and
packed with antioxidants AND other essential nutrients.
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2. Heat oil IN a large skillet over medium heat. IN batches, place fillets IN skillet AND cook, covered, FOR 3 TO 4 minutes. Carefully turn with a spatula AND cook, covered, FOR 3 TO 4 more minutes
or until fish is cooked through AND just flakes when pressed with THE back OF a fork.
5416 1 cup quinoa
2359 Directions:
8874
3 green onions, thinly sliced (green AND white parts)
9327
1144