6420
1/2 cup finely chopped yellow bell pepper 3109
4. Bake until tortilla becomes crisp, 5 TO 7 minutes. Remove from oven AND let cool FOR 5 TO 10 minutes TO set shape. Discard foil AND beans or rice AND transfer tortilla TO a serving platter. Fill with ceviche, sprinkle with paprika, garnish with cilantro AND serve immediately. 3043
1 1/2 cups uncooked diced white-flesh fish, such as tilapia, mahi-mahi, cod, or halibut 586
1 tablespoon olive oil 7956
1 garlic clove, minced 3190
3. Brush both sides OF tortillas lightly with vegetable oil or spray with nonstick cooking spray AND gently push each into its own 1-cup custard dish or small oven-proof bowls. Line tortillas with foil AND fill with dried beans or rice. This will keep tortilla IN THE shape OF a bowl while it bakes. 7488
Per enchilada: 331 calories, 207 calories from fat, 23g OF fat, 64mg cholesterol, 19g carbs, 12g fiber, 12g protein, 320mg sodium, 172mg calcium, 2.5mg iron 9904
Ingredients: 2656
Ingredients: 9090
*Use THE freshest tortillas available because older tortillas tend TO dry OUT AND may crack when shaping into bowls before baking. 2442
Zest OF 1 lemon, chopped 9731
Pinch OF dried thyme 520
1/2 teaspoon salt 5499
1/2 teaspoon paprika 3216
Gooey, chewy quesadillas get an elegant update with earthy kalamata olives, creamy fontina cheese, AND a roasted walnut red pepper sauce. Cut quesadillas into wedges TO serve as a first course or pair with thin-cut grilled vegetables FOR a filling spring afternoon meal. 2722
Nutritional analysis (using La Tortilla Factory Low Carb Low Fat Green Onion Tortillas) 1547
1 large clove garlic, minced 5072
Paprika 4497
Nutritional analysis (using Mission 6" Carb Balance Flour Tortillas) 8876
1 1/2 cups shredded fontina cheese, at room temperature 3083
Light, crisp, AND low carb, these baked chips give you all THE satisfaction OF THE typical deep-fried snacks typical OF restaurant fare AND THE chip AND dip grocery aisle but without all the calories, carbs, or fat. Pair with a freshly diced fruit or vegetable salsa or a homemade cool AND creamy guacamole. 7808
4. Transfer quesadillas TO a warm serving platter or individual dinner plates AND tent with foil TO keep warm. Repeat with remaining two quesadillas. Serve drizzled with roasted walnut red pepper sauce. 8943
Preheat oven TO 400 degrees F. Place tortillas on baking sheets AND top with remaining ingredients. Bake IN oven until cheese is melted AND bubbly. Serve warm. 8195
2. Preheat oven TO 400 degrees F. Heat a nonstick skillet over medium-high heat. Place tortillas one at a time IN THE skillet TO soften, cooking FOR about 30 TO 60 seconds. 439
Vegetable oil or nonstick cooking spray 1054
3897
1/4 cup finely chopped fresh Italian parsley 8022
Sauce: 8302
Nutritional analysis (using LaTortilla Factory Whole Wheat Low Carb Low Fat Original Tortillas) 119

Baked chips

Makes 32 chips2015
Juice OF 3 lemons 1013
3. Heat a large skillet over medium-high heat AND spray with nonstick cooking spray. Use a large flat spatula TO transfer two quesadillas TO skillet. Cook FOR 2 TO 3 minutes or until bottom of tortilla is golden brown. Press top OF tortillas with spatula TO spread THE melting cheese. Use spatula TO flip quesadillas AND cook FOR another 2 TO 3 minutes or until golden AND cheese is melted AND bubbly. 6674

Ceviche IN green onion tortilla bowl

Serves 49690
When you are yearning FOR pizza strikes, instead OF blowing your carb quota on a doughy delivery order, try a cheesy-topped thin crust version melding a low carb garlic AND herb tortilla, garden fresh herbs, AND smoky gouda. Corn tortillas can BE used FOR smaller-sized pizzettes, but take note that corn tortillas can HAVE up TO 16 grams OF carbs per serving. Read THE labels if low carb tortillas are not available. 3297
7167
4 low carb green onion tortillas* 866
1/2 cup shredded jack cheese 9771
4 low carb flour tortillas 7742
1 cup roasted red peppers, from a jar, packed IN oil, drained 3831

Cheesy whole wheat enchiladas with creamy wild mushroom filling

Serves 65565
Directions: 5672
1/2 teaspoon red pepper flakes 5352
Directions: 6313
Juice OF 4 limes 3429
Talk about a showy presentation FOR guests! Bake tortillas into edible bowls then fill them with succulent, citrus-infused seafood. Ceviche is a Peruvian-inspired dish that uses citrus TO marinate a variety OF seafood. THE acidity OF THE citrus denatures THE proteins IN THE seafood AND cooks it without heat. You simply combine THE ingredients, refrigerate FOR about four hours, AND let the citrus do THE work. Ceviche is an easy dish that makes FOR an impressive appetizer as well as a lush midday meal when paired with a tossed, lightly dressed vegetable salad. 2081
Tortillas: 3470

Kalamata quesadillas with roasted walnut red pepper sauce

Serves 49304
2. Add mushrooms, thyme, AND black pepper, AND cook, stirring often, until mushrooms release their moisture AND become tender AND browned, about 7 minutes. 1801
2. Lay tortillas on a clean, flat surface AND spray with nonstick cooking spray. Turn tortillas over AND sprinkle olives, cheese, AND parsley on THE lower halves OF THE tortillas. Fold top halves over TO cover filling. 1654
4. Fill tortillas with mushroom mixture AND roll into open-ended enchiladas. Place tortillas side by side IN baking dish with seams OF tortillas underneath. Pour enchilada sauce evenly over tortillas AND sprinkle with jack cheese. 4751
1. Combine seafood, citrus, AND salt IN a large glass bowl. Cover AND refrigerate, stirring occasionally, FOR four hours or until fish is translucent. Drain AND discard citrus. Add green onions, red onion, bell pepper, jalapeno, AND olive oil AND stir TO combine. Set aside. 5459
1 tablespoon olive oil 5993
1/4 cup walnuts, toasted 4391
Pinch OF salt 9197
4 low carb garlic AND herb or spinach herb tortillas 2122
3. Transfer TO a large mixing bowl AND stir IN parsley, sour cream, AND cream cheese, allowing THE cheese TO melt AND THE mixture TO get creamy. Heat tortillas IN a skillet over high heat to soften, about 20 TO 30 seconds. 693
6 low carb whole wheat tortillas 7635
1/2 cup fresh cilantro, finely chopped 4151
Quesdillas: 4604
Preheat oven TO 400 degrees F. Cut tortillas into eight equal wedges. Place on rimmed baking sheet IN a single layer. Spray with nonstick cooking spray, stir, then spray again. Sprinkle with paprika, black pepper, AND salt. Bake until chips are lightly browned AND crisp, 8 TO 10 minutes. Remove from oven. Chips will continue TO crisp as they cool. 8556
4044
1 1/2 pounds mix OF wild mushrooms, such as shiitake, chanterelles, or porcini 4925
1 jalapeno, seeded, minced 7595
1. Place sauce ingredients IN a food processor or blender AND puree. Transfer TO a small saucepan over low heat AND keep warm until ready TO serve. This can BE made ahead and refrigerated FOR up TO three days. 9584
1 cup sour cream 3617
1 1/2 cups uncooked baby scallops (or larger scallops, diced) 6206
Directions: 3750
1 tablespoon tiny fresh thyme leaves, removed from stem 1120
6 ounces cream cheese, cut into small cubes 6354
Nonstick cooking spray 653
Per quesadilla: 362 calories, 234 calories from fat, 26g OF fat, 51mg cholesterol, 16g carbs, 11g fiber, 16g protein, 680mg sodium, 266mg calcium, 1mg iron 413
1/2 cup finely chopped red onion 5820
Ceviche: 2255
Directions: 5606
Directions: 2895
2 tablespoons minced fresh Italian parsley 3683
1/4 cup fresh Italian parsley, finely chopped 8663
Salt TO taste 3724
Traditional enchiladas are hefty on THE carbohydrates AND heavy on THE diet. Typically, THE fillings are lower carb but THE grande flour tortillas can pack over 50 grams OF carbs. Using a low carb tortilla gives you THE freedom TO enjoy this dish without THE diet damage. Wild mushrooms are rich, meaty, AND meld lavishly with cheese AND sour cream. Substitute regular button, crimini, and portabellos, if wild mushrooms are not readily available. 5886
Nutritional analysis (using La Tortilla Factory Low carb Low Fat Garlic AND Herb Tortilla) 4711

Smoky cheese AND herb pizza

Serves 48236
7661
5. Spray a piece OF aluminum foil with nonstick cooking spray AND tightly cover baking dish with cooking spray side down (this will keep THE cheese from sticking TO THE foil). Bake FOR 30 minutes. Remove foil AND cook FOR another 10 minutes or until cheese is lightly browned. 2041
1 1/2 cups shredded smoked gouda cheese 6247
Ingredients: 973
Juice OF 1 small orange 9451
1/4 teaspoon salt 8703
Black pepper TO taste 947
Black pepper TO taste 4217
Nutritional analysis (using La Tortilla Low Carb Low Fat Whole Wheat Tortillas) 7061
4 low carb tortillas, any flavor OF your choice 1187
Per serving: 211 calories, 63 calories from fat, 7g OF fat, 39mg cholesterol, 15g carbs, 9g fiber, 22g protein, 345mg sodium, 55mg calcium, 1mg iron 8810
1 1/2 cups uncooked small shrimp 627