Makes about 3 cups 6037
1 clove garlic, chopped 6063
Salt AND pepper TO taste 1297 Directions: 2940 A delicious diet rich IN olive oil, grains, fruits, nuts, vegetables AND fish can help you live longer AND protect you from a range OF diseases, SO says a recent study published IN THE British Medical Journal. THE famed Mediterranean diet has long BEEN known TO BE heart healthy, but new research suggests that it can also reduce your risk OF getting cancer, Parkinson¡¯s AND Alzheimer¡¯s. Wondering how you can incorporate more Mediterranean meals into your diet? Start with THE following recipes ¨C then create some OF your own.
5356
1 cup finely chopped marinated artichoke hearts 763
1 cup finely diced sun-dried tomatoes packed IN oil 4542
Juice OF a lemon 550
1/2 cup finely chopped green olives 5182
8626
3606
1 cup finely diced cucumber 8667
2 tablespoons extra virgin olive oil 829
3 tablespoons olive oil, divided 9654
In a large bowl, combine all OF THE ingredients. Arrange salad greens on six plates AND mound salad on top OF greens. Drizzle with a little more olive oil AND a sprinkle OF vinegar. 3179
9948
Sprinkling OF red wine vinegar 4328 Ingredients: 1190
3260
Mediterranean Grain Salad
Serves 6 4394
Related Articles
3647
5890
1/2 cup crumbled feta 9160 Ingredients: 2004
Juice AND zest OF a small lemon 3474
1 cup roasted red peppers (from a jar, drained) 3754
Artichoke AND Green Olive Halibut
Serves 4 5569
2. Transfer eggplant TO a food processor AND add remaining olive oil, salt AND pepper, lemon juice, red peppers AND garlic. Pulse mixture until ingredients are well-combined. You may also puree, if desired. Transfer dip TO a serving bowl AND stir IN basil. Serve with baked pita chips, spread on whole grain bread or use as a dip FOR cut veggies. 122 Preheat oven TO 425 degrees F. IN a small bowl, combine parsley, artichoke hearts, green olives, lemon juice AND zest. Rub halibut with olive oil AND place on a baking sheet. Roast FOR 10 TO 15 minutes or until fish is opaque AND flakes easily when pressed with THE back OF a fork. Transfer fish TO four serving plates AND top each with artichoke olive mixture. Garnish with extra olives. 9120
4781
5142
1 tablespoon olive oil 1404
1/2 cup finely chopped fresh parsley 2619
Salt AND pepper TO taste 6317
Green olives FOR garnish 7878 1. Preheat oven TO 400 degrees F. IN a large bowl, toss eggplant with 1 tablespoon olive oil. Spread eggplant on a large baking sheet AND roast IN THE oven FOR 15 minutes, turning every five minutes. Eggplant is done when it is tender AND lightly browned. Remove from oven AND let cool slightly. 5849 Directions: 1938
1017 Directions: 1124 1 small eggplant, ends trimmed, diced 804
1 cup cooked chickpeas (if canned, rinse before using) 1765 Mediterranean Saucy Shrimp AND Scallops 8880
189
1577 An olive a day: Why a Mediterranean diet is good FOR you 4755 3 cups cooked bulgur (cracked wheat) 9908
Salt AND pepper TO taste 9760
4 (5-ounce each) halibut fillets 2859
6 cups mixed salad greens 910
5356