7539 Directions
2265 Ingredients:
744
1 teaspoon chopped fresh mint
9995 Heat oil IN a large skillet over medium heat. Add onion, mint, cauliflower AND peas AND cook, covered FOR 3 TO 4 minutes. Transfer TO a food processor AND process until whipped AND smooth. Top with
butter AND sprinkle with salt AND pepper. Serve warm.
2239
5510
1 small rutabaga, peeled AND diced
8353 Directions:
2479
Salt AND black pepper TO taste
103
1/2 pound frozen green peas, thawed
1919
Butter
6471
5469
Root Vegetable Mash
Makes 4 servings
1131 2 tablespoons olive oil
1492 1. Preheat oven TO 350 degrees F. Place squash on baking sheet. Bake 30 TO 40 minutes, or until fork tender. Slice squash IN half lengthwise AND remove seeds AND skin.
7753
1624
2667
1/2 cup orange juice
4228
About 1 cup finely chopped cabbage
2199
1/2 pound very tender steamed cauliflower
8287 1 large acorn or small butternut squash
22
2 tablespoons butter
129
9808
1 tablespoon grated orange zest
770 Directions:
5230
6537 1 cup vegetable broth
7926
1/4 teaspoon sea salt
3760 Ingredients:
6257
6110
2. Scoop flesh OUT OF peel AND into a medium-sized bowl. Mash with a potato masher with orange juice, zest AND butter. Season with salt AND pepper. Use an electric hand mixer TO puree until smooth.
Serve warm.
9207
Salt AND pepper
9915
1 bunch green onions, chopped
450
2. When finished cooking, drain vegetables IN a colander AND transfer TO a large bowl. Using a potato masher or electric hand mixer, mash vegetables AND butter until desired consistency. Add more
butter, if desired, AND season with salt AND pepper. Serve warm.
8847 1. Pour broth into a large pot over medium heat. Add THE rutabaga, carrots, potato AND cabbage. Cover with a lid AND simmer FOR 20 minutes or until fork tender, stirring occasionally. Add more broth
or water, if necessary.
3654
6578
2 small carrots, diced
5149
1 small red potato, diced
2092
8607
Whipped Cauliflower AND Peas
Makes 4 servings
9060 Looking FOR lower carb side-dishes but love THE texture OF mashed potatoes? Then give these mashed vegetable alternatives a try. Not only do they deliver THE same mashed potato comfort-food feel, they also rate higher IN vitamins, minerals AND other nutrients. Best yet, your kids will dig right in.
3013
Squash Puree
Makes 4 servings
8500
9381 Ingredients:
2052
1385
8073
Lower-carb Vegetable Side-dish Recipes
663
1 tablespoon butter
5550
5576
Ground black pepper TO taste
810 And if you are looking FOR more low carb ways TO cook cauliflower, try thisMashed Cauliflower. You can also subscribe toLowCarb, THE SheKnows.com online magazine FOR carb-conscious living. LowCarb delivers quarterly issues packed with tasty low carb recipes.
1624