Ingredients: 2280 1 pound US Farm-Raised Catfish fillets, cut into 1-inch thick pieces
4869 1 6-ounce bag prewashed baby spinach (about 4 packed cups)
2413 1/2 teaspoon Italian seasoning
9782 1 32-ounce carton creamy tomato soup* (4 cups)
5016 1/4 cup Parmesan cheese
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2. Stir IN THE tomato soup AND spinach (it may seem like a lot OF spinach but it will quickly cook down) AND bring TO a boil. Add THE rotini AND cook at a low boil, uncovered, stirring occasionally, until THE pasta is done, 15 TO 20 minutes. Serve IN individual bowls AND top with Parmesan cheese.
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1 tablespoon canola oil
4482 Directions:917
1. Heat THE oil IN a large saucepan or Dutch oven over medium-high heat. Add THE catfish, garlic powder, AND Italian seasoning AND cook, stirring frequently, FOR about 3 minutes.
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* Trader Joe's, Whole Foods, AND Imagine Natural all make delicious, all-natural creamy tomato soups IN 32-ounce cartons.
1558 1/2 teaspoon garlic powder
2346 1 cup dried rotini pasta
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Makes 4 servings.
4549 Per serving: 390 calories, 15g fat, 3g saturated fat, 0.8g omega-3 fat, 690mg sodium, 37g carbohydrate, 5g fiber, 25g protein, 50% vitamin A, 15% calcium
