Making super salads
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Making super salads
Pregnancy, Baby Names, Birth, Baby & Parenting
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If you don't HAVE a blender, you can use a glass bottle TO make the
dressing -- follow THE recipe AND shake THE dressing well TO blend.
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"No problem," you may BE thinking. "I HAVE a bottle OF Super-Gelatinous
Chemically-Enhanced Ranch dressing IN THE fridge!"
6351 Per serving (2 tablespoons): 1g carbohydrate; trace fiber; trace protein; 10g fat; 76mg sodium; 0mg cholesterol; 93 calories
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Place garlic, mustard AND about half a cup OF vinegar IN THE blender and
blend until garlic is completely pulverized. Then add THE rest OF the
vinegar, AND blend again. Then add THE olive oil, a few tablespoons at a
time. Once all THE oil is added, allow it TO blend FOR a few minutes. Store
in a glass bottle with a lid (such as an empty olive oil or vinegar bottle)
and always shake well before using. Makes 4 cups (32 2-tablespoon servings)
7500 2 tablespoons Dijon mustard
8034 Spicy vinaigrette: Add a teaspoon OF hot sauce (Tabasco is fine) AND a
teaspoon OF hot paprika.
6432 Buying salad greens1239 I HAVE salad FOR lunch every day. Sometimes I HAVE salad FOR dinner, too.
Salad, salad AND more salad. I won't lie TO you -- I miss bread. I miss
pasta. But I'm lucky. I love salad. I live FOR salad. I crave salad. You
might even say I'm sort OF addicted TO salad. I HAVE never said THE word
"salad" with a sneer, nor HAVE I referred TO THE consumption OF salad as
"grazin'", or "chewing my cud."
As I said, I'm lucky. But it's not just luck. It SO happens that I make a
mean salad.
6818 1 1/2 cups olive oil
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Try some arugula with your iceberg. Pair some romaine, which is very hearty,
with something delicate, like Boston or a red-leaf variety. Experiment with
crunchy Belgian endive or spicy radicchio. Many supermarkets offer loose
mesculun mixes, which are sometimes great AND sometimes limp AND tasteless.
The most important thing is that you find what YOU like. Some people love
raw spinach. Personally, I would much rather cook my spinach AND have
watercress IN my salad. It's a matter OF personal taste, AND some OF those
tastes are acquired (particularly stronger-flavored greens like radicchio,
watercress, arugula, AND THE like.)
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Tear, do not slice, your greens. Tear them into fairly large pieces. You can
always make them smaller later, AND they'll keep better if they're more
intact. Dry them well, AND treat them gently. Roll them carefully IN layers
of paper towels or IN clean dishtowels. Give your herbs THE same treatment.
8848 Basic Vinaigrette Recipe6645 Don't forget herbs598
Salad is not a punishment! Enjoy it. Revel IN it. AND if you get sick OF it,
try something different. Keep it fresh, simple AND seasonal AND you can't go
wrong.
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If I were a rich woman, I would hire a special task force TO knock on every
door IN America AND remove these offending substances post haste. THE Salad
Police, I would call them. Ah, but I digress.
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So long as you're certain you HAVE a bottle OF vinegar AND a bottle OF olive
oil at home IN your pantry, you're all set.
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The other item I encourage you TO purchase before you leave THE produce
aisle is at least one fresh herb. Don't BE afraid. Fresh herbs are not only
friendly AND harmless but they will bring your salad's flavor TO a whole new
level. If you're an herb novice, fear not. Get yourself some flat leaf
parsley, also called Italian parsley (don't bother with THE curly kind,
unless you're garnishing a "Diet Delite" plate FOR some reason.) If you're a
bit more adventurous, try some fresh basil or some dill.
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If you like salt on your salad, use it, but use it just before you eat it.
Salt wilts greens quickly. If you use enough vinegar, you may find that your
salad doesn't need any additional seasoning.
8314 2 cups cider or red-wine vinegar
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If you want TO add other chopped vegetables, OF course you should, but if you do it right, a simple salad OF greens, herbs, oil and
vinegar can BE THE best thing you've ever eaten.
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You don't need fancy oil AND vinegar.
Just use real olive oil, not a blend. If you like balsamic vinegar, try
using just a little FOR flavor. Go ahead AND monkey with THE proportions if
you want, but don't BE afraid OF a sharp, tart dressing. You can use it as a
marinade, or on leftover cooked vegetables. If it's bland AND oily, though,
you won't want TO use it at all! AND remember that people HAVE BEEN using
simple oil-and-vinegar concoctions FOR 2000 years. Don't fix it if
it ain't broke.
Ingredients:5817
We'll discuss dressing IN a moment. First, TO prepare THE greens.
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To BE sure, there's a lot OF bad salad OUT there. I live IN New York City,
which is arguably one OF THE food capitals OF THE world. Even here, we have
a lot OF bad salad. Every corner diner features THE dreaded "Dieter's
Delite" on THE salad menu, invariably a tantalizing scoop OF cottage cheese
next TO a pile OF slimy canned peaches on a bed OF iceberg lettuce. Many
restaurants also offer something called a "Tossed Salad" which is neither
tossed nor salad-like. Don't BE fooled by these imposters. Real salad, good
salad, is not a punishment. It's healthy, yes, but let's forget that for
now. It's also delicious AND satisfying.
2693 Directions:5109
Place everything IN plastic bags, AND they will keep well IN THE fridge.
Just how long they keep depends on a number OF things, including how fresh
they were TO begin with, AND how well they're dried (if you don't HAVE a
salad spinner yet, blot them very well with towels.)
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The hard work is now done. TO make yourself a salad, tear your greens into
bite-size pieces, AND sprinkle chopped herbs on top. Then toss with vinegar
(be generous with THE vinegar!) AND finally, toss again with some olive oil.
Be careful not TO use too much oil. Too much oil makes a salad greasy, and
bland.
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Take yourself TO your local grocery store (or better yet, an independent
green grocer). TO begin, purchase at least two varieties OF lettuce or other
salad greens. Look FOR contrast, IN flavor as well as texture. I know I've
already made a disparaging remark about iceberg lettuce, but you can forget
that now -- iceberg is fine, SO long as you don't rely on it FOR flavor. It
simply doesn't HAVE any. It redeems itself, however, with texture.
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2 gloves garlic, lightly crushed
4936 Salad has gotten a bad rap8380
I know you may want TO run FOR THE waxy hothouse tomatoes once THE greens
are safely deposited IN your basket. But you must resist. Don't believe the
hype -- there is NO law that states that you must use tomatoes IN a salad,
even if it's January AND they're tasteless AND HAVE THE texture OF foam
packing peanuts. If THE tomatoes are IN season AND they look good, go for
it. Otherwise, skip it. IN fact, you can skip THE chunky things altogether
and HAVE a perfectly happy result. More on that later.
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If you don't HAVE a salad spinner, you should get one. It doesn't HAVE TO be
fancy. You can survive without one, but why should you? You can get a
perfectly acceptable one FOR less than 10 bucks.
8420 Asian-style vinaigrette: Use cider or white vinegar AND add a teaspoon of
minced ginger TO THE garlic, AND 2 tablespoons OF soy sauce with the
vinegar.
7927 Per serving (2 tablespoons): 1g carbohydrate; trace fiber; trace protein; 10g fat; 12mg sodium; 0mg cholesterol; 93 calories
6752 French-style vinaigrette: Substitute THE juice OF two lemons FOR half a cup
of vinegar.
277 Variations:9702 Preparing THE greens4082 Per serving:(2 tablespoons): 1g carbohydrate; trace fiber; trace protein; 10g fat; 13mg sodium; 0mg cholesterol; 93 calories